Monday, January 18, 2016

Exercise Plan 1/18 to 1/24

I had a great week last week! I did all my workouts and I felt fantastic!

This week will be a little screwy because of the holiday on Monday (which my husband and sons have off from work/school, but I do not) and the day off from school my youngest son has on Friday. I'll have to work in as much exercise as I can, and take advantage of my husband's time when he's home.

Here's my plan for this week:

Exercise Plan 1/18 – 1/24

Monday 1/18
Yoga day 18 – I’m doing Yoga with Adriene’s 30 Days of Yoga Challenge
32 knee pushups – I’m using Fitness22’s Pushups app (it’s free!)

Tuesday 1/19
Yoga day 19
30 minutes Elliptical trainer -  I’ll be using the elliptical trainer at the gym
44 squats – I’m using Fitness22’s Squat Workout app (it’s free!)
37 crunches – I’m using Fitness22’s Sit Ups app (it’s free!)

Wednesday 1/20
Yoga day 20
30 minutes Elliptical trainer 
32 knee pushups

Thursday 1/21
Yoga day 21
30 minutes Elliptical trainer
48 squats
41 crunches

Friday 1/22
Yoga day 22
30 minutes Elliptical trainer
35 knee pushups

Saturday 1/23
Yoga day 23
50 squats
43 crunches

Sunday 1/24
Yoga day 24

Have a great week!

- c