Friday, January 1, 2016

January 1st Starting Weight and Measurements

Happy New Year!!  Welcome 2016!!!

I want to do a weigh in every week (probably on Fridays) but I also want to do a more complete measurement because I think that's another good way to track progress. And while sometimes the scale is not my friend, measurements usually paint a fairly accurate picture of what's going on. So I'll do measurements on the first of every month.

So without further ado . . . January 1st:

Weight: 232.2

Neck: 14.5 inches
True waist: 41 inches
Waist at belly button: 49.75 inches
Hips: 50 inches
Upper arm: 14.75
Upper thigh: 28.5
Upper calf: 16.5

Thoughts: Yikes! I truly believe this is the heaviest I've ever been! Well, these numbers have nowhere to go but down! Also, holy belly fat! Yeah, I carry most of my weight in my belly which is not good health-wise. I'll need to make sure I do plenty of cardio to burn off that belly full of jelly.

Next up, my exercise plan for the week.

Hope the start of the year is wonderful of all!