Friday, January 22, 2016

Weekly Weigh In #3 - 1/22

Starting weight - 232.2

Last week's weight - 230.6
Current weight - 230.8
Weight lost this week +0.2
Total weight lost - 1.4

Thoughts - So gained 0.2 pounds. Honestly, I'm not surprised. We had friends in for the long weekend and I ate my fill of soft cheeses and baguettes. Plus I didn't make it to the gym once this week, so only a slight gain seems plausible.  Back to the exercise plan next week and hopefully more weight will come off. 1.4 pounds in 3 weeks seems a bit off so I'm going to get some advice from a doctor to see what else I can be doing. I've had thyroid issues in the past so maybe that is coming back to haunt me. Stay tuned!

Have a great weekend!

- c